Weigh In record (no journal entry) for 23 January 2018
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2018:
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1525 kcal
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Fat: 71.34g | Prot: 169.96g | Carbs: 50.57g.
Breakfast: English Muffin, Egg, Parmesan Cheese (Grated), Coffee, Kombucha. Dinner: Mongolian Beef. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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