Weigh In record (no journal entry) for 23 January 2018
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113.4 kg
Lost so far: 8.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1069 kcal
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Fat: 56.49g | Prot: 82.82g | Carbs: 59.68g.
Breakfast: Applesauce Sweetened with Low Calorie Sweetener, Coffee, Soy Milk. Lunch: Campbell's Chicken Noodle Soup. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Planters Salted Peanuts (1 oz). more...
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Losing 3.2 kg a Week
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obbie113's Weight History
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