Weigh In record (no journal entry) for 23 January 2018
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1257 kcal
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Fat: 90.88g | Prot: 71.82g | Carbs: 39.11g.
Breakfast: Cheddar Cheese , Fried Egg, Nestle Pure Life Water, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Sweet Red Peppers , Barbecue Sauce, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade) , Rye Melba Toast (Includes Pumpernickel) , Rye Melba Toast (Includes Pumpernickel) , Coffee (Brewed From Grounds), Nestle Pure Life Water, Happy Planet Thai Chicken Soup. Dinner: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Pork Loin (Tenderloin, Cooked, Roasted) , Caesar Dressing, Red Onions, Andy Boy Romaine Lettuce. Snacks/Other: Peanut Butter Fat Bomb, Soy Nuts, Nestle Pure Life Water, Coffee (Brewed From Grounds) . more...
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2463 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Spinning - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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