deanplays's Journal, 16 Apr 10

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feeling pretty good today. blood pressure was looking great at Dr visit too (120/60).

107.0 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

487 kcal

Fat: 8.07g | Prot: 51.87g | Carbs: 49.25g. Lunch: Stewed Tomatoes, Organic Strawberries. Dinner: Strawberries, Stewed Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Water. more...

3357 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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deanplays's Journal, 16 Apr 10

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