Weigh In record (no journal entry) for 23 January 2018
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1590 kcal
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Fat: 74.30g | Prot: 70.29g | Carbs: 119.56g.
Breakfast: Wendy's 1/2 lb Double with Cheese (No Mayo), Hard-Boiled Egg . Lunch: Janes Family Foods Pub Style Chicken Fingers, Ore-Ida Tater Tots. Snacks/Other: Labatt Blue Light Beer. more...
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Losing 8.9 kg a Week
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millerm40's Weight History
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