Weigh In record (no journal entry) for 23 January 2018
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1614 kcal
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Fat: 111.38g | Prot: 67.00g | Carbs: 77.53g.
Breakfast: AH Rode Pitloze Druiven, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Milbona Turkse Yoghurt. Lunch: AH Tomaat, Ei, Keto Brood vol zaden 2.0, Chocolade-Noten Cake. Dinner: AH Hollandse Snijbonen, AH Roomboter Ongezouten, Milbona Slagroom, AH Koolraap Gesneden, Stoofpot Hachee van Runderriblap. Snacks/Other: AH Gezouten Cashewnoten, Bliss Balls Avocado Chocolade, Koekjes, Kaneel Crunchies. more...
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Losing 0.4 kg a Week
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 Comments
23 Jan 18 by member: Jinnn1202
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thxxxxxx, ik dacht, ik compenseer jou een beetje 😝
23 Jan 18 by member: Elfje69
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