Weigh In record (no journal entry) for 23 January 2018
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67.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1489 kcal
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Fat: 33.79g | Prot: 112.55g | Carbs: 161.98g.
Breakfast: Requesón, Trader Joe's Knäcke, Café con Leche Descremada. Lunch: Fresas, Pan de Trigo Integral, Aceite de Oliva Extra Virgen, Almejas al Vapor o Hervidas, Hacendado Alubia Blanca Cocida. Dinner: Cerveza Ligera, Melón, Aceite de Oliva Extra Virgen, Lombarda, Patata, Salmón. Snacks/Other: Café con Leche Descremada. more...
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2573 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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angeles672's Weight History
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