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keto #9 kcal było 2300
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2293 kcal
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Fat: 184.73g | Prot: 105.53g | Carbs: 56.26g.
Breakfast: Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. Lunch: Śledź Wędzony, Biedronka Ser Gouda, Tesco Boczek Wieprzowy na Bekon, Jajko. Dinner: Łaciate Mleko 3,2%, Orzechy Włoskie. more...
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Gaining 4.2 kg a Week
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