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30.2
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1701 kcal
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Fat: 48.98g | Prot: 127.61g | Carbs: 186.34g.
Breakfast: 雞胸肉（不吃皮）, 生菜, 蔥油餅, 小番茄（葡萄形狀）. Lunch: 蘿蔔湯. Dinner: 烤肉串, 燒烤醬, 烤牛肉, 豆花. Snacks/Other: 乳清蛋白. more...
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Losing 3.5 kg a Week
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