Weigh In record (no journal entry) for 22 January 2018
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1418 kcal
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Fat: 106.93g | Prot: 71.57g | Carbs: 45.34g.
Breakfast: Keto Muffin, Iogo 0% Yogurt , Nestle Pure Life Water, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Soy Nuts, Sweet Red Peppers (Sauteed) , Celery , Fathead Pizza, Happy Planet Thai Chicken Soup. Dinner: Black Diamond Old Cheddar Cheese, Broccoli , Cheddar Cheese , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . more...
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Losing 1.9 kg a Week
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