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Slept a bit better last night.
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83.6 kg
Lost so far: 55.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1761 kcal
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Fat: 102.74g | Prot: 159.18g | Carbs: 72.13g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Butter Chicken, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. Dinner: Butter, Morton's of Omaha Beef Pot Roast with Gravy, Cauliflower Rice, Salsa, Parmesan Cheese (Shredded). Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 2.5 kg a Week
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