Weigh In record (no journal entry) for 24 October 2015
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98.3 kg
Lost so far: 14.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1339 kcal
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Fat: 71.71g | Prot: 60.54g | Carbs: 113.04g.
Breakfast: Coffee with Skim Milk. Lunch: Avocados, Almonds, Walnuts, Apples, Ocean Spray Craisins Dried Cranberries, Publix Crumbled Blue Cheese, Chicken Breast, Kraft Balsamic Vinaigrette Lite, Grape Tomatoes, Mixed Salad Greens. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese, Roma Tomatoes. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2549 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tess taylorbunnag's Weight History
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