Weigh In record (no journal entry) for 22 January 2018
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162.4 kg
Lost so far: 17.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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989 kcal
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Fat: 75.56g | Prot: 52.70g | Carbs: 18.38g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Stick Butter, Almond Meal Flour, Egg White, Egg White, Imperial Stick Butter, Bob's Red Mill Almond Meal Flour. Dinner: Mexican Blend Cheese, Armour Pepperoni Slices, Hunt's Tomato Paste, Stick Butter, Almond Meal Flour, Egg White. more...
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Losing 1.0 kg a Week
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Lepardldy's Weight History
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