jeannieselby's Journal, 22 Jan 18

115.2 kg Lost so far: 19.5 kg.    Still to go: 40.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:
3774 kcal Fat: 140.68g | Prot: 103.17g | Carbs: 536.07g.   Breakfast: Open Nature Maple Brown Sugar with Pecans Hot Cereal, Starbucks White Chocolate Mocha w/ Almond Milk (grande), Chiquita Banana, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Chick-fil-A Strawberry Milkshake, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Church's Chicken Apple Pie, Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Popcorn Shrimp, Church's Chicken Honey-Butter Biscuit. Snacks/Other: The Ginger People Ginger Chews, Harkins Theatres Popcorn (Large), Fig Newtons Fig Newton, Zija Moringa Smart Mix, POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder. more...
Losing 0.8 kg a Week

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jeannieselby's Weight History


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