Weigh In record (no journal entry) for 22 January 2018
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1156 kcal
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Fat: 58.44g | Prot: 51.97g | Carbs: 126.15g.
Breakfast: Market Pantry Frozen Mango, Whole Milk, Raisin Bran. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Roasted Salted Cashew Nuts, Cherry Tomatoes, Trader Joe's Spanish Extra Virgin Olive Oil, Trader Joe's Wild Coho Smoked Salmon, Butter. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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akispert's Weight History
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