22 Jan 2018 體重:115.8公斤 (-0.4) 體脂:35.9 (0) 早餐:醉雞、溏心蛋、筍絲和海帶 午餐:蒸魚、2隻棒棒腿、蛋、花雕雞湯和2顆棗子 晚餐:4顆自製豆腐肉丸、自製豆腐漢堡排、荷包蛋、1杯蘿蔓佐酸奶油、1杯燒仙草 運動:健走 (5.3公里/56分鐘) 心得:很有成就感,很高興自己沒有放棄 Weight: 255.3 lb (-0.9) Body fat: 35.9 (0) Breakfast: liquor-soaked chicken, bamboo shoots, seaweed, and 1 egg Lunch: steamed fish, 2 fried drumsticks, chicken soup, 1 egg, and 2 dates Dinner: 4 tofu meatballs, 1 tofu burger patty, 1 cup of romaine lettuce with sour cream dressing, 1 egg; 1 cup of grass jelly Workouts: walking (3.30 mile/56 minutes) Feeling: a sense of achievement and glad that I didn't give in
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1483 kcal
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Fat: 69.07g | Prot: 137.89g | Carbs: 74.59g.
Breakfast: Seaweed, Bamboo Shoots, Egg, Chicken. Lunch: Date, Chicken Meat (Stewing, Stewed, Cooked), Egg, Baked or Fried Coated Chicken Drumstick with Skin, Steamed Fish. Dinner: Yeo's Grass Jelly Drink, Sour Cream, Cos or Romaine Lettuce, Beef and Pork Meatballs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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3082 kcal
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Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leon_tsai's Weight History
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