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Not much of a change. But down, even if it is only a little, is better than up.
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152.3 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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900 kcal
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Fat: 52.49g | Prot: 58.05g | Carbs: 57.06g.
Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Sargento Reduced Fat Mozzarella Cheese, Terry Ho's Yum Yum Sauce, Zucchini, Fresh Express Organic Baby Spinach, Mushrooms, Roma Tomatoes. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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5500 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.3 kg a Week
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