Weigh In record (no journal entry) for 22 January 2018
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99.0 kg
Lost so far: 2.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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82 kcal
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Fat: 6.97g | Prot: 2.21g | Carbs: 2.58g.
Breakfast: Morning Coffee. more...
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Losing 1.9 kg a Week
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ruthe1213's Weight History
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