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Hard to sleep with this cough.
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161.0 kg
Lost so far: 88.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1148 kcal
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Fat: 61.12g | Prot: 84.46g | Carbs: 71.08g.
Breakfast: Borden Fat Free American Cheese Singles, Sam's Choice Fully Cooked Turkey Bacon Slices, Egg, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Equate Sugar Free Fiber Powder, Tap Water, Millville Elevation Whey Protein Powder Vanilla. Dinner: Tilapia (Fish), Blue Bonnet Butter, Chives, Borden Fat Free American Cheese Singles, Cauliflower, Sour Cream, Sam's Choice Turkey Bacon, Cabbage, Hellmann's Real Mayonnaise. Snacks/Other: Tap Water, Tap Water, Vlasic Baby Kosher Dills, Equate Sugar Free Fiber Powder, Tap Water. more...
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6197 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 4 hours. more...
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Losing 6.4 kg a Week
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