Weigh In record (no journal entry) for 22 January 2018
|
63.0 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 January 2018:
|
1085 kcal
|
Fat: 36.55g | Prot: 67.17g | Carbs: 151.63g.
Breakfast: Banane, Kraft Smooth Peanut Butter, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Lait avec 2% de Matières Grasses, Melaleuca Fiberwise. Lunch: Mini-Carottes, Choux, Thon dans l'Eau (en Conserve), Vinaigrette Faible en Calories, Thinaddictives Biscottes Pistaches et Amandes, Laitue. Dinner: Steak de Porc ou Côtelette, Melaleuca Barre de Nutrition Chocolat, Caramel et Noix, Barres Access Chocolat Caramel. Snacks/Other: Melaleuca Boisson Fouettée GC Control Fusion de Chocolat, Clémentines, Melaleuca Fiberwise. more...
|
|
2307 kcal
|
Exercise:
Hockey - 45 minutes, Standing - 2 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|