Weigh In record (no journal entry) for 22 January 2018
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104.1 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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1309 kcal
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Fat: 63.20g | Prot: 57.96g | Carbs: 131.60g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Blueberries, Kombucha, Coffee. Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dempster's Whole Wheat Tortillas, President's Choice Cooked Peeled Pacific White Shrimp, Club House Taco Seasoning, Butter. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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