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Joliegamera
Journal
22 Jan 18
Joliegamera's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
77.7 kg
Lost so far:
11.6 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
1160 kcal
Fat: 24.50g | Prot: 60.00g | Carbs: 179.00g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Frontera Barbacoa Taco Bowl, Lean Cuisine Craveables Supreme Pizza.
Dinner:
Nabisco Premium Saltine Crackers Original, Progresso Traditional 99% Fat Free Chicken Noodle Soup.
more...
2551 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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Joliegamera's Weight History
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