me,myselfandi's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

98.9 kg Lost so far: 39.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

5 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.09g. Breakfast: Halls Sugar Free Cough Drops. Lunch: Poland Springs Mandarin Orange Sparkling Water. Dinner: Lemon Juice , Polar Seltzer Raspberry Lime. Snacks/Other: Water . more...

3400 kcal

Exercise: Sitting - 9 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

Losing 1.6 kg a Week

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me,myselfandi's Journal, 22 Jan 18

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me,myselfandi's Weight History