Weigh In record (no journal entry) for 28 May 2012
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92.0 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.48g | Prot: 62.21g | Carbs: 179.14g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: white bean dip, Beef Sliders, canned red salmon, Water, Low Fat Mayonnaise, Greekstyle Pita Pocket, cucumber salad. Dinner: cookie, Carrot Cake with Icing, spinach salad with assorted vegetables, Light Balsamic Vinaigrette Dressing. Snacks/Other: Yoptimal Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), hard boiled egg. more...
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3427 kcal
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Exercise:
Standing - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 41 minutes, Desk Work - 8 hours and 38 minutes, Housework - 2 hours, Sleeping - 7 hours and 31 minutes, Resting - 3 hours and 49 minutes, Driving - 40 minutes. more...
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Gaining 0.8 kg a Week
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