Weigh In record (no journal entry) for 19 January 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1042 kcal
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Fat: 7.83g | Prot: 35.12g | Carbs: 142.73g.
Breakfast: Eroski Café Soluble, Edulcorantes (Sacarina), Leche Descremada. Lunch: Nescafé Shakissimo Light Skinny Latte, Rollos de California. Dinner: Vino Tinto de Mesa, Calimocho, Coca-Cola Zero Cherry. Snacks/Other: Nesquik Cacao en Polvo, Leche Descremada, Philadelphia Philadelphia Light, Hero Mermelada de Frambuesas Light, Pan Integral de Centeno. more...
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Losing 0.4 kg a Week
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