Weigh In record (no journal entry) for 22 January 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1293 kcal
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Fat: 56.09g | Prot: 71.89g | Carbs: 122.53g.
Breakfast: Silueta Sandwich Thins, Juver Zumo 10 Frutas, Hero Mermelada Diet Arándanos y Frambuesa, Leche Descremada, Edulcorantes (Sacarina), Eroski Café Soluble. Lunch: Ligeresa Mayonesa, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina), Filete de Ternera. Dinner: Pimiento Rojo, Eroski Hamburguesa Pollo y Queso. Snacks/Other: Dulcesol Bocaditos Naranja, Gullón Vitalday Crocant Chocolate, Edulcorantes (Sacarina), Leche Descremada, Eroski Café Soluble. more...
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Losing 1.2 kg a Week
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