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5.0%
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 50.87g | Prot: 145.13g | Carbs: 337.84g.
Breakfast: Clif Bar - Chocolate Brownie, Builders Bar (Chocolate), Revolution Chocolate Peanut Caramel Bar. Lunch: Toaster Treats, Platinum Hydro Builder. Dinner: Oatmeal, Egg Beaters - Original, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, Broccoli & Cauliflower. Snacks/Other: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Bacardi Rum 151. more...
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2811 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours and 55 minutes. more...
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Gaining 5.4 kg a Week
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