chebakova.maria's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

60.9 kg Lost so far: 4.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

728 kcal

Fat: 29.26g | Prot: 53.59g | Carbs: 55.26g. Breakfast: Сахар. Lunch: Сахар, Магнит Салат Овощной, Приосколье Куриная Грудка. Dinner: Вареное Яйцо, Магнит Салат Овощной. Snacks/Other: Щедрые Хлебцы Ржаные. more...

1643 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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