Weigh In record (no journal entry) for 21 January 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1463 kcal
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Fat: 88.01g | Prot: 57.10g | Carbs: 114.69g.
Breakfast: Red Baron Deep Dish Singles - 4 Cheese Pizza, Coffee, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Tomato, Baked Potato Stuffed with Cheese (Peel Not Eaten), Coffee. Dinner: Land O'Lakes Unsalted Sweet Butter, White Bread, Lay's Classic Potato Chips (28.3g), Cheddar Cheese, Hillshire Farm Turkey Lit'l Smokies, Bologna and Cheese Sandwich with Spread, Coffee. Snacks/Other: General Mills Chex Mix Traditional, M&M's Peanut Butter Eggs. more...
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2591 kcal
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Exercise:
Writing - 2 hours, Folding clothes - 10 minutes, Shoveling Snow - 30 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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JeffinAurora's Weight History
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