Hollilou's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

78.1 kg Lost so far: 3.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1215 kcal

Fat: 45.72g | Prot: 45.51g | Carbs: 149.59g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Food Lion Fully Cooked Bacon, Toasted White Bread. Lunch: Enchilada with Cheese, Enchilada with Beef and Cheese, White Rice. Dinner: Food Lion Enriched White Sandwich Sliced Bread, Food Lion Baked Ham. Snacks/Other: Ocean Spray 100% Juice Cranberry & Concord Grape. more...

2045 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Hollilou's Journal, 21 Jan 18

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Hollilou's Weight History