Weigh In record (no journal entry) for 28 May 2012
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 76.63g | Prot: 147.66g | Carbs: 313.07g.
Breakfast: hot dog, egg, parboiled rice. Lunch: pepsi, milkfish, skyflakes, mungo, chicken. Dinner: nestle crunch, Mungo Beans (Mature Seeds), Dumpling Wrappers, Bananas, Chicken, Parboiled Rice. Snacks/Other: Tuna in Oil (Canned), pasta, parboiled rice, chicken. more...
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Losing 3.2 kg a Week
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