Alec12's Journal, 21 Jan 18

Weigh In record (no journal entry) for 21 January 2018
76.9 kg Lost so far: 28.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:
3217 kcal Fat: 121.80g | Prot: 208.82g | Carbs: 323.00g.   Breakfast: Apples , Tetley Green Tea, Quaker High Protein Instant Oatmeal. Lunch: Dempster's Burger Buns, Beatrice 1% Milk, Six Star Whey Protein +, Bananas , Lean Ground Beef. Dinner: Potato, White Rice, Baked or Broiled Fish, Pork Spareribs, Chicken Breast, Chicken Drumstick. Snacks/Other: Hershey's Skor Chipits, Oreo Ice Cream, Peek Freans Lifestyle Bran Crunch . more...
2525 kcal Exercise: Stairs (Climbing Stairs) - 1 hour, Running - 8/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Alec12's Weight History


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