Weigh In record (no journal entry) for 21 January 2018
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76.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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3217 kcal
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Fat: 121.80g | Prot: 208.82g | Carbs: 323.00g.
Breakfast: Apples , Tetley Green Tea, Quaker High Protein Instant Oatmeal. Lunch: Dempster's Burger Buns, Beatrice 1% Milk, Six Star Whey Protein +, Bananas , Lean Ground Beef. Dinner: Potato, White Rice, Baked or Broiled Fish, Pork Spareribs, Chicken Breast, Chicken Drumstick. Snacks/Other: Hershey's Skor Chipits, Oreo Ice Cream, Peek Freans Lifestyle Bran Crunch . more...
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2525 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Running - 8/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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