Weigh In record (no journal entry) for 21 January 2018
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1323 kcal
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Fat: 76.92g | Prot: 85.25g | Carbs: 71.27g.
Breakfast: Parmesan Cheese (Grated) , Coffee, Kombucha, Egg, English Muffin. Dinner: Fried Breaded or Floured Pork Steak or Cutlet, Butter , Broccolini, Cauliflower . more...
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steady weight
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Roblaw2b's Weight History
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