laurawku's Journal, 21 Jan 18

Weigh In record (no journal entry) for 21 January 2018
64.6 kg Lost so far: 8.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:
1388 kcal Fat: 78.50g | Prot: 78.74g | Carbs: 93.70g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee, Extra Virgin Olive Oil. Lunch: Dare Simple Pleasures Baked Cookie Bars - Oatmeal Cranberry, Extra Virgin Olive Oil, Follow Your Heart Vegan Caesar Dressing, Mixed Salad Greens, Quorn Chik'n Patties. Dinner: Kroger CARBmaster Cinnamon Roll Yogurt, Extra Virgin Olive Oil, A Taste of Thai Pad Thai Sauce, Egg, Kibun Healthy Noodle. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Laughing Cow Mini Babybel Original Cheese. more...
1671 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


laurawku's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.