Weigh In record (no journal entry) for 20 January 2018
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68.8 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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317 kcal
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Fat: 11.89g | Prot: 28.63g | Carbs: 24.28g.
Lunch: Atún Fresco, Palta Hass, Quinoa (Cocida). more...
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steady weight
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