Weigh In record (no journal entry) for 21 January 2018
|
84.0 kg
Lost so far: 16.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1236 kcal
|
Fat: 28.54g | Prot: 159.95g | Carbs: 87.14g.
Breakfast: Egg White, Land O' Frost Premium Natural Hickory Smoked Ham, Kraft Deli Deluxe American Cheese Slices. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Great Value 1% Low Fat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Fuji Apples, Crab Cake, Wal-Mart Boneless Skinless Chicken Breast, White Rice. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|