Weigh In record (no journal entry) for 21 January 2018
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1088 kcal
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Fat: 68.13g | Prot: 56.99g | Carbs: 67.64g.
Breakfast: Scrambled Egg, Coffee, Soy Milk. Dinner: Heinz Tomato Ketchup, Great Value Kosher Whole Dill Pickles, Applesauce Sweetened with Low Calorie Sweetener, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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steady weight
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obbie113's Weight History
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