Weigh In record (no journal entry) for 21 January 2018
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1185 kcal
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Fat: 23.25g | Prot: 175.02g | Carbs: 65.89g.
Breakfast: Carl Buddig Chicken Lunch Meat, Kroger Raw Large Shrimp. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dannon Oikos Greek Nonfat Yogurt - Plain, Oat Bran (Uncooked), Kroger Raw Large Shrimp. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Starbucks Skinny Caramel Macchiato (Grande). more...
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2722 kcal
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Exercise:
treadmill/gym - 1 hour, standing,playing,sitting, - 2 hours, Housework - 1 hour, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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No donuts 4 U's Weight History
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