Weigh In record (no journal entry) for 21 January 2018
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1306 kcal
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Fat: 57.22g | Prot: 56.83g | Carbs: 140.99g.
Breakfast: Scrambled Egg (Whole, Cooked) , Jimmy Dean Reduced Fat Breakfast Sausage. Dinner: Cooked Green String Beans (from Fresh), Potato (with or Without Peel), Prime Rib. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Vernors Diet Ginger Ale, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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Gaining 0.5 kg a Week
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millerm40's Weight History
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