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I was really hoping for a bigger loss this week. I really uped my exercise. BUT - 2 lbs loss is better than a gain :).
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114.8 kg
Lost so far: 0.9 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.03g | Prot: 57.21g | Carbs: 129.99g.
Breakfast: Fiber one cereal, milk. Lunch: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Sizzling Chicken Skillet Pico de Gallo. more...
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Losing 0.8 kg a Week
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