Weigh In record (no journal entry) for 21 January 2018
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161.9 kg
Lost so far: 87.5 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1044 kcal
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Fat: 56.46g | Prot: 63.24g | Carbs: 77.49g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder. Lunch: Quest Blueberry Muffin Protein Bar. Dinner: Season's Choice Steamed Mixed Vegetables, Pork Backribs, House Salad. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
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6028 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Sitting - 8 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours. more...
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Gaining 0.8 kg a Week
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