Weigh In record (no journal entry) for 21 January 2018
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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3327 kcal
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Fat: 118.92g | Prot: 73.98g | Carbs: 425.95g.
Breakfast: Oscar Mayer Traditional Bacon, Maple Syrup, French Toast with Butter, Almond Butter, Cinnamon Raisin Bagels. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Bush's Best Country Style Baked Beans, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Red Table Wine, Beer. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Crispy Round Tortilla Chips, Vanilla Ice Creams, Apple Pie (Two Crust), Hershey's Extra Dark Chocolate Sticks. more...
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4114 kcal
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Exercise:
Running - 8/mph - 1 hour and 59 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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