Weigh In record (no journal entry) for 21 January 2018
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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980 kcal
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Fat: 72.41g | Prot: 49.34g | Carbs: 39.12g.
Breakfast: Cooked Cauliflower (from Fresh), Hard-Boiled Egg , Hard-Boiled Egg , Nestle Pure Life Water, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Salsa, Celery , Peanut Butter Fat Bomb, Cooked Cauliflower (from Fresh), Broccoli Cheese Soup (Prepared with Milk). Dinner: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Fathead Pizza, Fathead Pizza. more...
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Gaining 0.6 kg a Week
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