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Keto #7 wczoraj był luz i cheatowanie kaloriami 😸
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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3288 kcal
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Fat: 303.64g | Prot: 112.56g | Carbs: 25.14g.
Breakfast: Pilos Śmietanka 30%, Kraina Wędlin Salami Delikatesowe. Lunch: Tesco Boczek Wieprzowy na Bekon, Mlekovita Masło Klarowane, Jajko. Dinner: Pikok Kabanosy z Chili. Snacks/Other: Pilos Śmietanka 30%. more...
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Gaining 0.7 kg a Week
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