Weigh In record (no journal entry) for 21 January 2018
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64.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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462 kcal
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Fat: 13.61g | Prot: 9.35g | Carbs: 81.33g.
Breakfast: Огурец (с Кожурой), Грабли Картофель Жареный Соломкой. more...
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Losing 2.1 kg a Week
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