Weigh In record (no journal entry) for 20 January 2018
|
93.3 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1707 kcal
|
Fat: 64.38g | Prot: 117.24g | Carbs: 153.67g.
Breakfast: Coffee, Great Value Creamy Chocolate Artificially Flavored Creamer, Turkey Bacon, Hard-Boiled Egg, Great Value English Muffins. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Ketchup, Jennie-O Ground Turkey 93/7, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Kroger Semi-Sweet Chocolate Baking Chips, Blueberries, Quaker Rice Cakes - Savoury Tomato & Basil, Great Value Chocolate Sugar Free Instant Pudding, Kroger Salted Mixed Nuts with Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redge515's Weight History
|