Weigh In record (no journal entry) for 21 January 2018
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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963 kcal
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Fat: 23.01g | Prot: 118.54g | Carbs: 68.31g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Кофе, Щедрые Хлебцы Бородинские, Икра Лососевая, Nordic Овсяные Хлопья. Lunch: Овощи Гриль, Карп. Dinner: Домик в деревне Творог 0,2%. Snacks/Other: Doppel Herz Омега-3, Яблоко, Ironman Протеин F80. more...
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1711 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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natula82's Weight History
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