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I notice I been eating lots of carbs this week so today I ate lots of protein 😋🍗🥩
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55.2 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2086 kcal
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Fat: 80.43g | Prot: 136.82g | Carbs: 168.46g.
Breakfast: Sweet or Dark Chocolate, Corn Tortillas , Beef Steak, Fried Rice. Lunch: Peach, Chicken Leg (Skin Not Eaten), Whiskey, Ocean Spray Light Cranberry Juice Cocktail, Pineapple Juice. more...
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Losing 0.3 kg a Week
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