Weigh In record (no journal entry) for 20 January 2018
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1410 kcal
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Fat: 47.00g | Prot: 150.00g | Carbs: 90.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Beach Cliff Sardines in Mustard Sauce, McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Kraft American Cheese Slice, Dannon Oikos Triple Zero - Mixed Berry, Ball Park Beef Frank. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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Losing 0.6 kg a Week
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No donuts 4 U's Weight History
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