Weigh In record (no journal entry) for 27 May 2012
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59.0 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 27.53g | Prot: 41.01g | Carbs: 120.07g.
Breakfast: cranberry oatmeal with flax seed, 2% Fat Milk, Frosted Flakes. Lunch: Protein Rich Bar (King Size), Boiled Egg. Dinner: frozen Brussels Sprouts, Spinach (Chopped or Leaf, Frozen), Cream of Carrot Soup (Prepared with Milk), Potato Leek Soup. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Organic Sliced Apples. more...
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Losing 0.4 kg a Week
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diamonddee3's Weight History
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